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RESOURCES

Yoga: Ancient Heritage,Tomorrows Vision by Indu Arora​

Bringing Yoga to Life By Donna Farm

The Healing Path of Yoga By Nischala Joy Devi 

The Secret Power of Yoga By Nischala Joy Devi

Mudras for Healing and Transformation By Joseph and Lilian Le Page

Yoga Toolbox for Teachers and Students By Joseph and Lilian Le Page 

Everyday Ayurveda Cooking for a calm, clear mind By Kate O`Donnell

The Wheels of Life Anodea Judith

Light on Life By B.K.S Lyenger

Light on Yoga By B.K.S Lyenger

Insight Yoga By Sarah Powers

The Four Agreements By Don Miguel Ruiz

The Yoga Sutras of Patanjali By Sri Swami Satchidananda

My Body is a Temple By Christina Sell 

Yoga Through the Year By Jilly Shipway

Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System by Joanne Spence 

Ayurvedic Yoga Therapy By Mukunda Stiles 

 The Path of Practice: A Woman's Book of Ayurvedic Healing By Bri. Maya Tiwari

 Balance Your Hormones, Balance Your Life By Dr. Claudia Welch, MSOM

International Association of Yoga Therapist (IAYT)

Yoga Therapy Health Blog

https://www.yogajournal.com/poses/poses-by-level/beginners-poses/10-simple-yoga-poses-that-help-everyone-at-any-age/

Health Benefits of Yoga

 By Trisha Lamb 2004

Exploring the therapeutic effects of yoga and its ability to increase quality of life

 By Caitlin Woodyard 2011

Yoga: What You Need To Know National Institute of Health 2021

Medical Yoga Therapy By Ina Stephens 2017

The Efficacy of Yoga as a Form of Treatment for Depression Ledetra Bridges, LMSW1 and  Manoj Sharma, MBBS, MCHES, PhD 2017

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