OFFERINGS
FIRST VISIT ASSESSMENT:
YOGA THERAPY SESSION
90 minutes
A starting point session which allows you to dive deeper into our layers of being. We begin with comprehensive assessments of your physical makeup, breathing patterns, mental and emotional evaluation and lifestyle habits. The focus is on helping you to reconnect with and rejuvenate your body, mind and spirit. Finding balance and harmony.
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Virtual/ In-person Full Body Assessment
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Intro to therapeutic yoga
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Focus on alignment and breath
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Intake, assessment, and refining your goal/intention.
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Practices are personalized for you.
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May include: reiki, somatic Thai massage, audio recordings, handwritten notes, and infographics.
*No previous experience with yoga or stretching needed
YOGA THERAPY FOLLOW UP
60 minutes
90 minutes
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Virtual/ In-person sessions to support, enhance or alter existing yoga therapy treatment plan as you progress along your journey or encounter life changes
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May include: reiki, somatic Thai massage, audio recordings, handwritten notes, infographics to be emailed
Private sessions + Group Events
Offered in the Greater New Haven Area + Virtual
EXPRESSIVE ART FUSION
90 minutes
60 minutes
A session that may be a combination of yoga practices
to engage in the process of art making.
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Learn ways to tap into the creative life force energy, in the flow through various movement, meditation or breathwork practices
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Embodiment of creative ways to tap into the life force energy
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Explore different outlets for creative expression/freedom ( through art mediums, nature, dance/movement, poetry, writing, journaling, music, collage making, beading, poetry)
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Therapeutic outlets for mindfulness/stress reduction
*No previous experience with yoga, art making or stretching needed
PRIVATE EVENT/GROUP SESSION
By bringing yoga directly to you, Therapeutic Expressions has created this Group Session to be uniquely tailored to your needs and schedule.
Interested in hosting a private yoga class for work/friends/parties/events
*For rates and booking, please email me at therapeuticexpressionsyoga@gmail.com
For partnership inquires, please email me at therapeuticexpressionsyoga@gmail.com
Public Group Classes
Join me in public group yoga classes. I offer mixed level, assessible classes. The classes I teach consist of invitational language guiding you through fluid movements that are aligned with the breath, bringing us back home to ourselves.
Classes can help to cultivate an inward focused attention.
It consist of grounding through warmups, building up a flow and finishing with a cool down for complete relaxation and intergration.
