1870 Hartford Tpke
North Haven, CT
Tuesday: 9-10AM
Inclusive yoga for all abilities
This class is designed for individuals of all ages and abilities.
These yoga sessions focus on promoting flexibility, balance, and core strength while accommodating each participant's unique physical needs.
285 Nicoll St New Haven, CT 06511
Graceful Strength Yoga Flow
Tuesdays: 12-1PM
Wednesdays: 5-6PM
This class uses invitational language guiding you through fluid movements that are aligned with the breath, bringing us back home to connect with our bodies. Cultivating an inward focused attention. This class will consist of grounding through warmups, building up to a flow and finishing with a cool/down for complete relaxation and integration. Variations will be offered and this class is suitable for all levels.
SCHEDULE
Are you looking for public group classes? Below you can find where I teach classes. Join me!