THERAPEUTIC EXPRESSIONS
YOGA THERAPY | CREATIVITY | LIFESTYLE
The yoga model of health addresses every aspect of life
rather than considering a system separate.
Yoga therapy is Bio-Psycho-Social-Spiritual Care
Yoga therapy can offer support with:
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Stress Management | Pain Management | Chronic Pain | Depression | Anxiety | Trauma | Grief | Grounding | Nervous System Regulation | Body Awareness | Breath Awareness | Relaxation | Tension | TMJ | Muscle Strengthening | Muscle Flexibility | Core Strength | Back Pain | Neck Pain | Hip Pain | Functional Movement | Injury Rehab | Pelvic Floor Rehab | Sleep | Posture | Fatigue | Limiting Beliefs | Mindfulness | Self Compassion | Self Care | Ruminating Thoughts | Life Transitions | Routine Building | Healthy Aging | Balance
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and much more.
Studies have shown the many healing benefits yoga has on improving quality of life, reducing pain, managing stress, and improving sleep.
Discover for yourself the life changing practices of yoga.
I offer group and private sessions. Private sessions consist of an initial assessment of the students current physical, energetic and mental/emotional condition and imbalances. A personalized yoga therapy plan is developed based on this assessment. The plan takes into account your health and wellness goals. It includes daily practices designed to help you break through old patterns, routines and habits that no longer serve you and to help regulate and balance your nervous system.
The aim is help you live a life of greater joy and ease.
Move more freely, breathe more deeply, find your power.
